Chrissie Hynde pops in to the studio for a chat with Zoe and Jay's back with another quiz! Show more

Singer and actress Rita Ora chooses her penultimate songs in Tracks Of My Years. Plus there's the music quiz Ten To the Top, and record and album of the Week. Show more

Jeremy talks to a man who spent 17 years in jail for a rape he didn't commit, Sinéad O'Connor, science phone-in and whether leaving bottles next to a full bin is flytipping. Show more

Scott's got a reporter on the scene at his bin in Southampton, but who's currently in the lead? It's Scott vs Craig David as people are voting with their rubbish. Show more

Sara MAY have mentioned her judging stint at the Royal Welsh yesterday! Have YOU or a loved one ever been asked to judge a competition? Were you involved with a prize giving? Show more

Sara plays the biggest and best tunes to get you up dancing!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo has the Thursday Theme: songs relating to storms, to mark rapper Stormzy’s 30th birthday. Show more

Brand new music from Chris Stapleton, Dierks Bentley and Chris Young, plus an exclusive session song from Lucinda Williams, and classic Cash - two sorts!

Trevor Nelson has no music planned and is leaving it down to you for two hours. To get your song on air, email trevor@bbc.co.uk or text 88291.

Phil officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Midnight Caller and Ravio 2, to go big, then go home! Show more

Sixty minutes of upbeat tunes including Fergie, Britney, LF System, J.Lo and more!

Welcome, Bore Dahlings, to the Owain Wyn Evans show, filled with Airdrum Anthems and your daily musings! Show more