Nina Wadia tests her memory in a brand new series for Channel 4 and Emma Willis has a new cooking programme on ITV with Tom Allen. Plus it's the Why Workshop with the QI Elves. Show more

Ryan Tedder - lead vocalist of OneRepublic and superstar songwriter and producer - chooses the Tracks of My Years. There's also Record and Album Of The week, and PopMaster. Show more

Jeremy and guests discuss the news headlines and talk to the people making them.

Clare Mackintosh discusses her novel Hostage - the Book Of The Month and best-selling author of the Jack Reacher novels Lee Child, is the guest reviewer. Show more

Sara asks for your feelings in four words - how are you feeling right now? Plus Say My Name, The SARA's and First and Last. Show more

Prince, Shakira, Destiny's Child and more - 30 minutes of banging tunes!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Cardiff-based four-piece Buzzard Buzzard Buzzard play a Sofa Session for Jo, including music from their upcoming debut album. Plus a BBC Music Introducing recommendation. Show more

The best folk and acoustic music, including songs on themes of love and light.

With a blend of classic songs, new releases and news from the folk world.

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

After the England win, OJ conducts a social experiment on how the nation is feeling by asking are you a Yay, Ney or CBA? Show more

Kate Thornton was Smash Hits Magazine editor in 1996 and remembers that year with Fearne! Show more

Vanessa has the soundtrack to the early morning, including a chance to Clock On (or Off!) all of our superstar key workers. Show more