Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

Allison brings you the perfect start to your day in Sussex.

Joe Talbot sits in. The big talking points of the day and celebrating where you live.

Shaun Tilley sits in. Spend your afternoon with music and good conversation.

Connor discusses the big talking points of the day and celebrates life where you live.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.