The early breakfast show with everything you need to know to start your day.

Allison brings you the perfect start to your day in Sussex.

Sarah discusses the big talking points of the day and celebrates life where you live.

Spend your afternoon in Danny's company with music and good conversation.

Connor Moseley talks to Peter Gordon, the dame in panto Jack & the Beanstalk in Guildford

All the pre-match build-up for our local teams ahead of today's matches.

EFL Cup coverage of Arsenal v Brighton & Hove Albion. Kick-off at 7.45pm. NOT online.

Managers, players and fans reaction to Brighton & Hove Albion and our other matches.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.