Neil Pringle brings you local and national news, travel, weather and sport.
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Georgey Spanswick
Avocado injuries, faffing about and actor turned author George Costigan
3 hours on BBC Sussex
Rita Sue & Bob Too, Line of Duty and Happy Valley actor George Costigan talks about his debut novel, we hear about injuries preparing avocado and ask who faffs about the most?
Can you guess what the secret sound is?
BBC Sussex joins BBC Radio 5 live.