Neil Pringle brings you local and national news, travel, weather and sport.

Sarah Gorrell sits in with the best in music and chat.

Spend your afternoon in the company of Allison with great music and good conversation.

Joe Talbot sits in with all the day's main news and great music to drive home to.

ON AIR: Queens Park Rangers v Brighton & Hove Albion (7.45pm). ONLINE: Mark Forrest.

Things that are done without realising until it's too late

BBC Sussex joins BBC Radio 5 live.