Is a 20mph limit in city centres a good idea? Brighton & Hove look set to approve it. Plus, shoppers in Eastbourne are demanding the re-opening of Langley Shopping Centre.

Have you done well in a man's world? England women's wicketkeeper Sarah Taylor could play for Sussex men's second XI if needed this summer. Also, what's your local eyesore?

Joe's joined in studio by chef Jennifer Marshall who's cooking recipes with vegetables. And, it's a brand new day of the Hit Bit. Can you guess the intro to the song?

Behind the headlines this week follows a woman who's launching "waste watchers" an online anti food-waste challenge. Plus Sarah will have newstunes after 6, can you suggest a song?

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Go to bed with Paul Miller, and put a smile on your face.

BBC Sussex joins BBC Radio 5 live.