Neil asks "Are you part of the sandwich generation?" - people who care for their elderly parents while also supporting their children.

Have you made a new life for yourself in a different country? Danny hears from a man who grew up in Kabul but now lives in Brighton. Simon Rose reviews the latest movie releases.

It's Feelgood Friday! Can you guess this weeks Movieoke? It's day 3 of the Hit Bit, and Joe's Tea 4 Two is former Busted singer Charlie Simpson.

Sarah's on the lookout for pantomime dames as she prepares to celebrate panto season. It's world aids day soon, Gscene's Craig Hanlon Smith talks about the impact of Aids locally.

It's the Friday night jukebox - Roger's taking your requests on 08459 811111.

Go to bed with Paul Miller, and put a smile on your face.

BBC Sussex joins BBC Radio 5 live.