Neil Pringle brings you local and national news, travel, weather and sport.

Sarah Gorrell sits in. Living local and loving local. With the best in music and chat.

Your stories and experiences. You'll laugh and cry in equal measures.

Simon Furber sits in. All the day's main news and great music to drive home to.

Brighton & Hove Albion v Gillingham in the Carling Cup first round.

Go to bed with Paul Miller, and put a smile on your face!

BBC Sussex joins BBC Radio 5 live.