Wayne wakes up Suffolk with topical conversation, plenty of laughs and some great music.
Sarah brings you county stories that matter to you, plus a mix of music, fun and chat.
Amir Suleman sits in with the latest news, stories, guests and great music.
Post-match reaction for both Ipswich Town FC and Ipswich Town FC Women, and get your views across on all things Tractor Boys.
Farzana Chaudry
Your first celebrity crush, Rangoli art and the meaning of Dharma
3 hours on BBC Radio Suffolk
Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.
Becky Want with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.