Jacqueline Shepherd sits in. Early breakfast with all you need to know to start your day.

Sarah starts your Saturday in Suffolk with music and conversation.

All you need to make your Saturday even better. Big guests, great music and big prizes.

Paul brings you great music, conversation and fun for your Saturday afternoon.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

"Ipswich has got something to say, and I am here to say it" - Rapper Native James joins us in the live room for chats and tracks.

Justin brings you late night conversation, music and Make A Difference.

Join Laura McGhie with BBC Radio 5 live.