Luke starts your day in Suffolk with music and conversation.
Join Mark for breakfast as he gets Suffolk talking as well as the latest county updates.
James brings you entertainment, music and fun to ease you into the afternoon. Show more
Matt Marvel sits in. From farming, food, gardening, local history and a sofa guest. Show more
With news and all sorts of music for your journey home.
TNSS: Thursday Night Sports Social
Ipswich v Sunderland Preview - The Cricket Hour - World Cup Winner Steph Hanratty
3 hours on BBC Radio Suffolk
Graeme Mac is joined by Ipswich Town legend John Wark and commentator Brenner Woolley.
Guests include Blues midfielder Cole Skuse, and former England cricketer Mark Butcher.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Suffolk joins BBC Radio 5 live.
Anna Perrott sits in to bring you the very early breakfast show for the East of England.