Luke starts your day in Suffolk with music and conversation.

Join Mark for breakfast as he gets Suffolk talking as well as the latest news, sport, travel and weather for the county.

James brings you entertainment, music and fun to ease you into the afternoon.

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

Man convicted in connection with kidnap and beating of Ipswich man.

Johnny tries to learn the Nottingham accent and finds out about improv comedy as well as chatting to a food comedian about cooking with DIY tools.

Steve Springett sits in with late night music and entertainment.

BBC Radio Suffolk joins BBC Radio 5 live.

Anna Perrott sits in to bring you the very early breakfast show for the East of England.