Mark Matthews sits in with news, current affairs, travel, weather, sport, debate and fun.

Mark's idea for as many people as possible to wear a comedy tie caught the imagination of lots of people - from MP's and politicians to school children

All about Suffolk - from farming, food, gardening, local history and a sofa guest. Show more

With news and all sorts of music for your journey home.

Mick McCarthy and Frank Nouble look ahead to Ipswich v Bolton and Mildenhall boss Christian Appleford helps preview the weekend's local non league football. Show more

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Suffolk joins BBC Radio 5 live.