30 years ago today, Mick Mills lifted the UEFA Cup for Ipswich Town. We remember that day.
Plus the family who fled Iraq for Ipswich and won an award at last night's Adult Learner Awards. Show more
At the Suffolk Show next month, the Suffolk Church Marquee is giving you the chance to write your own epitaph on coffin lid - what will yours say? Show more
Lesley Dolphin
Arts in Aldeburgh and the Kate Bizzey - Woman of the year
3 hours, 30 minutes
on BBC Radio Suffolk
There's foody Friday talk, more Chelsea exhibitors head off, news of an arts festival in Aldeburgh and a Woman of the Year on the Sofa. Dolphin's Dart is at Barnham near Thetford. Show more
Rachel Sloane sits in with news and all sorts of music for your journey home.
A look ahead to the weekend with the sports team.
BBC Music Introducing in Suffolk
Latitude trio reaction and Refracture in the studio
1 hour
on BBC Radio Suffolk
Reaction from the three Suffolk acts chosen to play the Lake Stage at Latitude Festival 2011 and a DJ set from Refracture.
Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).
Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
