Thirty-five catalytic converters have been stolen in Suffolk since December. Suffolk police have advice for car owners. Show more

Countryfile presenter Miriam O'Reilly has won her tribunal case against the BBC for age discrimination. Was that decision right and should life experience count for more than qualifications? Show more

Georgina Wroe sits in - from farming, food, gardening, local history and a sofa guest.

Suffolk Police are disappointed with new drink drive figures. They reveal nearly one in ten motorists stopped in the county over Christmas were over the limit. Show more

Coverage of Ipswich Town v Arsenal in the Carling Cup. Kick-off at 7.45pm.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.