With music and chat.

Start the day with the man with the Ugly Mug.

Laughter, tears and much, much more.

With the stories making the news and a sofa guest.

Luke Deal sits in with news and all sorts of music.

Evening entertainment. Call in on 0845 30 50 007 [local call rates].

Call in on 0845 30 50 007 (local call rate).

News, sport and entertainment including Up All Night.

The early show for Norfolk, including the early years, sport, travel, weather and music.