Clare Phillips sits in with local farming, food and environmental features.
Rob Dunger sits in with music, features, interactive radio and general fun.
The stars of sport in Suffolk, plus conversation, music and fun.
Coverage of today's sport.
The big hits from the 60s and 70s.
Saturday night is all right; Richard's here to provide top company, chat and tunes right into the early hours.
Late night big band, jazz and irresistible sounds.
News, sport and entertainment including Up All Night.