Georgina Wroe sits in with local farming, food and environmental features with gardening advice in the last hour.

James Hazell sits in with music, features, interactive radio and general fun.

The stars of sport in Suffolk, plus conversation, music and fun.

Afternoon entertainment with Graeme.

Join Paul for your Saturday night! There's lots of great music, quizzes and plenty of chat too.

Saturday night is all right; Richard's here to provide top company, chat and tunes right into the early hours.

Music, competitions and conversation for the evening. Call in on 0845 30 50 007 [local rate].

News, sport and entertainment including Up All Night.