With music and chat.
Start the day with the man with the Ugly Mug.
Laughter, tears and much, much more.
The stories making the news and a sofa guest.
With entertainment news, reviews and interviews.
With news and all sorts of music.
Join Stephen for new music and chat.
Coverage of today's matches.
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News, sport and entertainment including Up All Night.
The early show for Norfolk, including the early years, sport, travel, weather and music.