Setting you up for the weekend ahead, and highlights of the past week on BBC Radio Stoke.

Why a former Staffordshire Regiment soldier is trekking the UK and sleeping rough. Show more

With great music, dedications and conversation.

Port Vale v Brighton & HA (FA Cup) and Tranmere Rovers v Crewe Alexandra. NOT online.

Call 01782 208008 (national rate) with your footballing comments.

The best in country music with Marie Crichton. Brand new music from Rascal Flatts, Rhonda Vincent, Ray Benson & The Grascals and classics from Norma Jean and Kathy Mattea.

The Eyres in session plus a chat with Blitz Kids about their new album and recent tour. Show more

Join Keith for the very best in 70s and 80s music, guests and great late night chat.

BBC Radio Stoke joins BBC Radio 5 live.