The early breakfast show with everything you need to know to start your day.

Simon Parkin with the best way to start your weekend.

Mel Everett sits in. Saturday mid-morning conversation, updates and great music.

Local sporting features, and all the pre-match build-up ahead of today's matches.

European Champions Cup rugby first leg coverage of Sale Sharks v Bristol Bears. Kick-off at 1pm. UK only.

Coverage of King's Lynn Town v Yeovil Town. Kick-off at 3pm.

All the post-match reaction and interviews from your local team. Call 08000 855 949.

Non-stop disco and dance, including Saturday Night Floor Fillers and The Midnight Mix.

Anna Jameson sits in with BBC Radio 5 live.