As the clocks go back on Sunday Joe Lemer talks to a nutritionist on how to avoid the winter blues. Plus Ola Jordan on this weekend’s 'Strictly Come Dancing'.

This year's Poppy Appeal starts in Somerset today with the Royal British Legion looking to raise more than a million pounds.

On the day of the appeal's launch in Somerset, Ben gets your views on wearing a poppy. Plus he speaks to the series producer of BBC One's Life Story.

Jonathan’s talking about literary festivals with Adam Burgan from the Yeovil Literary Festival. Why have they become so popular?

Martin Evans is joined by Mark Nevin from Fairground Attraction. He wrote the song 'Perfect' and will perform his own acoustic version live. Plus soul music legend Candi Staton.

Charlie Taylor sits in to brighten your drive home with music, news, travel and sport.

Georgey Spanswick sits in finds out about a town where so-called "chuggers", or charity muggers, are banned plus find out about anti-gravity yoga.

John Ford helps you wind up the evening with great music and calls. Show more

BBC Introducing celebrates the Oxjam Festival taking place in Bath, Bristol and Cheltenham this weekend. Show more

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart, Harriet Robinson, Fin Claydon and Billy Quain with Bristol's community radio.