Joe Lemer finds out how to avoid feeling grumpy in the morning. Plus the 'Feelgood Friday Song' chosen by you.

Vernon Harwood sits in. Start the day with news, sport, weather, travel and your texts.

After pictures of Paul Gascoigne in the papers, Ben discusses the effects of alcoholism on people and their families. Plus: do you like sci-if? We talk about the new Doctor Who. Show more

Kate Justice sits in with a lighter lunch with plenty of laughs along the way.

Claire Cavanagh is joined by Michael Palin, who's celebrating the 25th anniversary of his first TV travel series. Plus 'Cake O'Clock' is back.

Charlie Taylor sits in to brighten your drive home with music, news, travel and sport.

Emma Britton sits in to bring the best of the day's BBC Local Radio together.

Wind up the evening with great music and calls.

Richard Pitt welcomes Rebecca Clements in session, ahead of her appearance on the BBC Introducing Stage at Reading & Leeds. Show more

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart, Harriet Robinson, Fin Claydon and Billy Quain with Bristol's community radio.