Martin meets the very fit chair of the Avon Keep Fit Association, and finds out her perfect weekend morning, plus he learns more about a special event at Weston Hospice Care this weekend.

Charlie Taylor presents an hour-long look back at the best of the week on BBC Somerset.

Simon Parkin with the best way to start your weekend.

Emma's 'Somerset Lives' guest is cartoonist Bob Moran.

Bristol City v Derby County, Walsall v Yeovil and York City v Bristol Rovers.

All the post-match reaction and interviews from your local team. Call 0845 900 5949.

Richard Green hosts a countdown of the official chart for this very week in 1968 and 1973.

Geoff Barker makes it a rock 'n' roll evening. Show more

Three hours of the world’s greatest love songs with Graham Torrington. Show more

BBC Introducing looks back at Brisfest 2012 with interviews and backstage Den Sessions. Idles pop in for a chat to celebrate being named BBC Introducing in Bristol's 'Act of 2012'

You can listen to the best of Ujima Radio 98FM - Bristol's urban community radio station.

Phil Gibbons and Joanne Schofield bring you the best of Bristol's community radio.