Bridport 20 year old hoping to make it into Paralympics GB's swimming squad.
All you need for the day ahead, the South's news and great music at breakfast with Alun.
Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.
Lucy Ambache
Sam Fraser sits in (20/05/2024)
4 hours on BBC Radio Solent Dorset
Available for 6 months
Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.
Hear fans have their say on their team's weekend performance with an expert panel.
Rena Annobil
Musician Niraj Chag and dragons den contestant Pavan Ahluwalia-Dhanjal
3 hours on BBC Radio Solent Dorset
Available for 6 months
Spend Monday night with Rena for stories and great music from Asian communities. Show more
The Late Show
Professional con artists and what you were like as a child (20/05/2024)
3 hours on BBC Radio Solent Dorset
Available for 6 months
Becky speaks to a professional con artist and burglar for hire.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.