Christchurch man prepares for his 100th marathon dressed as a rhino.
All you need for the day ahead, the South's news and great music at breakfast with Alun.
Lou Hannan
Vinyl, vegans and marathon runners
4 hours on BBC Radio Solent Dorset
Available for 6 months
Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.
Supercharging your afternoon with news, guests, music, and inspirational local stories.
A preview of the weekend sport across the South.
Join Dan for Friday evening updates, conversation and great music.
Jo Good with late night conversation, amazing stories and the soundtrack to your night.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.