The early breakfast show with everything you need to know to start your day.

Poole's Cold Dip Commando takes one last swim for charity today.

All you need for the day ahead, the South's news and great music at breakfast with Alun.

Plus Julia Stonehouse talks about the ITV drama about her father, Totton MP John

Sam Fraser sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational local stories.

All the build-up and interviews ahead of today's matches involving our local teams.

EFL Cup semi-final second leg coverage of Newcastle United v Southampton. Kick-off at 8pm.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.