The early breakfast show with everything you need to know to start your day.

Retired Sherborne army colonel drives across Africa to raise Parkinson's awareness.

All you need for the day ahead, your views on the South's news and the people making a difference in your community.

Stories of the day, celebrity guests, your calls and fantastic music in the Solent Years.

Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Lols as Sam talks to the South's best comedians and those involved in our comedy scene.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.