Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Dorset residents, whose lives have been touched by Covid, keep a 'freedom day' diary.

All you need for the day ahead, your views on the South’s news and the people making a difference in your community.

Lucy Ambache sits in. Celebrity guests, calls and fantastic music in the Solent Years.

Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Local summer sports coverage and updates (weather permitting), and a selection of music.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.