Katie Martin sits in with music and conversation to lift the spirit.
Help Pat Sissons solve the clues that take you around the South.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
1 hour, 30 minutes on BBC Radio Solent Dorset
Call: 0808 100 3800, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Build-up and interviews ahead of today's Premier League match.
Solent Sport
Paul Miller Soul Show online only (12/01/2020)
1 hour, 55 minutes on BBC Radio Solent Dorset
Premier League football coverage of AFC Bournemouth v Watford. Kick-off 2pm. NOT online.
All the post-match reaction, including manager and player interviews, news and scores. Show more
Conversations with stars of stage and screen along with the best music from musicals and the movies.
Richard turns back the clock with the hits and local headlines from two Cartridge years.
Your memories, your music and your nostalgia with Nicky Horne.
BBC Radio Solent joins BBC Radio 5 live.