With music and conversation to lift the spirit.
Help Pat Sissons solve the clues that take you around the South.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent Dorset
Call: 0808 100 3800, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Lucy Ambache
Lucy is joined by former Bournemouth defender, coach & Solent Sport pundit John Willimas for 'Tracks of my Years'
3 hours on BBC Radio Solent Dorset
Bournemouth commentator John Williams chooses his Tracks of my Years and shares his tales of life on and off the football pitch.
Conversations with stars of stage and screen along with the best music from musicals and the movies.
Richard turns back the clock with the hits and local headlines from two Cartridge years.
Your memories, your music and your nostalgia with Nicky Horne.
BBC Radio Solent joins BBC Radio 5 live.