With music and conversation to lift the spirit.
Help Pat Sissons solve the clues that take you around the South.
The Kitchen Garden
A Hampshire Farmers' Market Special, From Winchester
2 hours on BBC Radio Solent Dorset
Call: 0808 100 3800, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Dorset chef Sarah Ali Choudhury is the guest on Tracks of my Years.
We talk about growing up in Bournemouth, running her restaurant and we play some of her favourite music.
Conversations with stars of stage and screen along with the best music from musicals and the movies.
Richard turns back the clock with the hits and local headlines from two Cartridge years.
Your memories, your music and your nostalgia with Nicky Horne.
BBC Radio Solent joins BBC Radio 5 live.