Katie Martin sits in with music and conversation to lift the spirit.

Help Pat Sissons solve the clues that take you around the South.

All the build-up and interviews ahead of today's matches involving our local teams.

All the post-match reaction, including manager and player interviews, news and scores. Show more

Conversations with stars of stage and screen along with the best music from musicals and the movies.

Richard turns back the clock with the hits and local headlines from two Cartridge years.

Your memories, your music and your nostalgia with Nicky Horne.

BBC Radio Solent joins BBC Radio 5 live.