Katie Martin sits in with music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
1 hour, 30 minutes
on BBC Radio Solent Dorset
Call: 0808 100 3800, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
All the build-up and interviews ahead of today's matches involving our local teams.
Coverage of Everton v AFC Bournemouth. Kick-off at 2.15pm. NOT online.
Richard turns back the clock with the hits and local headlines from three Cartridge years.
Paul Miller plays a classy mix of Sweet Soul and Smooth Jazz.
Your memories, your music and your nostalgia with Nicky Horne.
BBC Radio Solent joins BBC Radio 5 live.
