With music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
A special one hour programme celebrating the 50th Anniversary of BBC Local Radio.
The Kitchen Garden
Rebecca Parker hosts an hour edition of The Kitchen Garden.
1 hour on BBC Radio Solent Dorset
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Richard turns back the clock with the hits and local headlines from three Cartridge years.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Leroy Hutson, Terry Callier, Willie Hutch, Margie Joseph, The Live Band, The Moments and L. J. Reynolds all feature this week
2 hours on BBC Radio Solent Dorset
Paul Miller plays a classy mix of Sweet Soul and Smooth Jazz.
Unforgettable with Bob Roberts
Britain's first lady of jazz, Dame Cleo Laine
3 hours on BBC Radio Solent Dorset
Plus part 2 of the Tony Bennett story and Ray Conniff on the Big Band Stand.
BBC Radio Solent joins BBC Radio 5 live.