With music and conversation to lift the spirit.
Nick Girdler
So to Speak Festival, Verwood Lunch Club and a Zombie themed fun run.
3 hours on BBC Radio Solent Dorset
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent Dorset
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
The years under the spotlight are 1969, 1977 and 1986 with a film review of Peggy Sue Got Married
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Lonnie Liston Smith, Eddie Russ, Starpoint, Isaac Hayes, Cooly’s Hot Box and Underground amongst the classics this week
2 hours on BBC Radio Solent Dorset
The best of modern and classic soul.
Unforgettable with Bob Roberts
The final part of "Bing Crosby, a life in music"
3 hours on BBC Radio Solent Dorset
Plus a bite size version of The Sound of Music with Julie Andrews.
BBC Radio Solent joins BBC Radio 5 live.