With music and conversation to lift the spirit.
Plus The Top Ten, Portsmouth Memory Walk and an open garden with a unique connection to the Bank of England.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent Dorset
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Richard turns back the clock with the hits and local headlines from three Cartridge years.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Louie Vega, Mather, Cool Million, Ledisi, Keni Stevens and Jacnique Nina & Phillip Ingram all feature this week
2 hours on BBC Radio Solent Dorset
The best of modern and classic soul.
Unforgettable with Bob Roberts
Pat Sissons sits in and features spotlight artist Andy Williams
3 hours on BBC Radio Solent Dorset
Plus the musicals of Andrew Lloyd Webber.
BBC Radio Solent joins BBC Radio 5 live.