With music and conversation to lift the spirit.
Nick Girdler
The Maritime Archaeology Trust, SS Mendi & The IOW Donkey Sanctuary
3 hours on BBC Radio Solent Dorset
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent Dorset
Store Cupboard Teas plus Summer Flowering Bulbs. Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Richard has a treat in store as he heads back to review the news and entertainment of 1966, 1970 and 1988 for this Sunday's Cartridge Years. Tune in from 2pm.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
The Sound Principle, Everett, Kingdon and Phil Perry all feature with new music this week
2 hours on BBC Radio Solent Dorset
The best of modern and classic soul.
Pat Sissons sits in for Bob this week.
BBC Radio Solent joins BBC Radio 5 live.