With music and conversation to lift the spirit.
Fun and great music, plus possibly the most interactive quiz on the radio - the Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Good Life, including Gardeners' Questions
1 hour on BBC Radio Solent Dorset
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thegoodlife@bbc.co.uk
All the build-up and interviews ahead of today's matches involving our local teams.
Solent Sport
Bournemouth take on Liverpool & Eastleigh in FA Cup action
2 hours, 30 minutes on BBC Radio Solent Dorset
Coverage of AFC Bournemouth v Liverpool (1.30pm - NOT online) and Eastleigh v FC Halifax Town (2pm - FA Cup second round - UK only).
Solent Sport: The reaction
Reaction to Bournemouth's incredible 4-3 win against Liverpool
1 hour on BBC Radio Solent Dorset
All the post-match reaction, including manager and player interviews, news and scores. Show more
Paul Miller Soul Show
It's December, so we’re looking back at some of the biggest tracks of the year, plus a sprinkling of festive soulfulness too
2 hours on BBC Radio Solent Dorset
The best of modern and classic soul.
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Unforgettable with Bob Roberts
Nat King Cole, the man and his music
3 hours on BBC Radio Solent Dorset
Plus Doris Day the early years, and your music and your memories.
BBC Radio Solent joins BBC Radio 5 live.