With music and conversation to lift the spirit.

Events in the news that week, how you can help your local community and the Top Ten quiz.

With entertainment for people who enjoy a greener lifestyle.

Rebecca Parker gets out and about to get gardening tips and advice.

Richard turns back the clock with the hits and local headlines from 1963, 1975 and 1995. Show more

Ahead of the Finn world championships, we profile Giles Scott. (Soul Show on DAB only). Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

With guest singers Frank Sinatra, Ella Fitzgerald and Bing Crosby

BBC Radio Solent joins BBC Radio 5 live.