Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.

Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.

Interviews, discussion and reaction to the biggest sports stories from across the South.

All the build-up and interviews ahead of today's matches involving our local teams.

Coverage of Portsmouth v Barnsley (7.45pm) and Southampton v Preston North End (8pm). NOT online.

All the post-match reaction, including manager and player interviews, news and scores. Show more

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.