Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.

Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.

Interviews, discussion and reaction to the biggest sports stories from across the South.

All the build-up and interviews ahead of today's matches involving our local teams.

Coverage of AFC Bournemouth v Crystal Palace (7.45pm) and Portsmouth v Derby County (8pm). NOT online.

All the post-match reaction, including manager and player interviews, news and scores. Show more

Sharon Hartley speaks to a man who spent fifteen years as an undercover police officer.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.