Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.

Supercharging your afternoon with news, guests, music, and inspirational local stories.

The girls in the south can! Celebrating women's sport across Hampshire, Dorset and the Isle of Wight. Plus an extra splash of music and entertainment.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.