The early breakfast show with everything you need to know to start your day.

Stories of the day, celebrity guests, your calls and fantastic music in the Solent Years.

Lucy Ambache sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational local stories.

All the build-up and interviews ahead of today's matches involving our local teams.

Coverage of Eastleigh v Gateshead. Kick-off at 7.45pm.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.