The early breakfast show with everything you need to know to start your day.
Sam sits in with stories of the day, your calls and fantastic music in the Solent Years.
Supercharging your afternoon with news, guests and great music. Plus, inspirational local stories.
All the build-up and interviews ahead of today's matches involving our local teams.
Listen to BBC Radio Solent commentary of Southampton v Manchester City in the EFL Cup Quarter Final.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
