Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Our expert chef takes your culinary questions and Iwan Thomas gives his advice to London Marathon runners
3 hours
on BBC Radio Solent
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Neil hears about some inspiring stories ahead of the 2019 London Marathon. Show more
All the build-up and interviews ahead of the weekend's matches involving our local teams.
Carl Ralley sits in. Live music and comedy to set your life up for the weekend.
Paul listens back to the best of your calls from the week.
BBC Radio Solent joins BBC Radio 5 live.
