Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
Spying on your opponent, the 'planetary health diet' and cyber fraud
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert and up close and personal stories.
This listing contains language that some may find offensive.
Bournemouth community fridge reduces food waste and singing in the workplace in the south
We are getting fit with Flamenco! Theo talks Brexit & Jethro Watson brings the mini mix!
Alun Newman sits in. Can you guess what Alun can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.