Marcus White sits in with conversation and music to lift the spirit.

Three hours of fun and great music.

Grow it, cook it, eat it! Entertainment for people who enjoy a greener lifestyle.

Music and conversation.

This week, Neil visits the 2011 London Boat Show. Stephen Mangan and Tamsin Greig talk about new BBC comedy Episodes. And Simon Rose reviews the film The King's Speech. Show more

With Phil Jackson. The best in unsigned music with live lounge gigs.

Fun at the Sunday night party.

BBC Solent joins BBC Radio 5 live.