The early breakfast show with everything you need to know to start your day.

Adam's here with fun for your morning, music and the main news in Shropshire.

Mark hears of a Shropshire post-woman who walked 11 miles a DAY to deliver mail.

Clare's here to brighten up your afternoon with music, conversation and the day's news.

Michaela Wylde sits in with great new music, Upload and things to do in Shropshire.

Late night conversation and great music with Caroline Martin.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.